System Minus-45 is a Holistic approach to health, longevity, which also aims to help you achieve your ideal weight through restoring your health naturally.

(the price you enter at, is locked in for you forever)

• System Minus 45 works with your ENTIRE metabolic situation: not just hormones or ketosis, for example

• I will meet you where you are, and will walk you, step-by-step towards your results. I will also teach you a system of gradual, small step changes, so that this diet does not conflict with your current lifestyle and commitments.

• I will never ask you to do something you can't. (For example, intermittent fasting may be very effective, but is eating one meal a day really doable for you right now? You will not find yourself in a similar situation here)

• In this program we use metabolic tests and assessments to determine the causes of YOUR specific weight gain -- and then we fix them.

• The program works by establishing and revving up the metabolic processes that are responsible for weight loss. For example, in Step 1, we will start by awakening circadian detox -- aka night time fat burn. This is a process that will make you lose weight during the night: you will weigh yourself at night, and then again in the morning and will see a drop in weight of 2-4 lb. (And we keep actual records in the journal, which we discuss in the group -- so yes, this is real)

• Recipes and ideas will also be shared

This program is based on the latest, in-depth metabolic studies and Natural Medicine approaches that were conducted and developed by the International Holistic Health Institute. This means that instead of forcing your body (and mind!) into a routine which (thus by default) will require willpower, restrictions and other major changes, I will guide you to understand your body and the processes that take place.

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This is a LIVE PROGRAM. It includes:

• Lessons and coaching sessions aimed at helping you understand the process. You will be provided step-by-step, detailed guidance to achieve your results, with daily weight monitoring (which you will do yourself in the comfort of your home and will not be required to share unless you want to)

• A support group where you can chat with other members and ask the coach your questions

• Monthly live SMALL GROUP zoom meetings where we encourage discussion, questions and venting about challenges!

YOU WILL ALSO GET:

• Information to help you understand yourself (and what is going on in your body) better: why you may not have been able to lose weight, what is causing you to have low energy, what is causing your cravings and what to do about it, and so on.

• Metabolic tests and assessments to help you understand your body and dial in possible issues. (These are offered at an extra charge, since everyone is going to need different tests, and a different number of them)

• Videos explaining little known issues that are either success busters or useful shortcuts to your weight loss goals

• Little knows tools that will help you reach your goals faster and without "pain and suffering".

• A personalized approach, that will take YOUR situation into consideration: I will help you build your own, step-by-step action plan toward the goals that you define (and help you define them as well, if need be) -- AND bust through the obstacles on the way.

• Cooking school: you will learn how to prepare healthy AND to-die-for delicious meals... with the same time investment as grabbing fast food 5 times a week because you work or have a new baby. (Yes, it's actually possible!) (Starting in Step 2)

• Herbal weight loss formulas. These also are optional, but will be available to those who are interested after an in-depth discussion. (Starting in Step 2)
  

Here are a few highlights of what you will learn and experience in the program:

In Step 1, you will learn a way to test ANYTHING you do (the foods you eat, the type of exercise you engage in, systematic approaches like Keto or Low Fat, etc.) for its effectiveness. This way, you will be armed with a tool that will help you KNOW what will bring you results and what won't before you ever invest your time and energy (and money!) into it. You will also learn the Kaizen method for weight loss, known as a miracle method that helps the blind see and the lame walk (quite literally, by the way) -- and will LOSE YOUR FIRST 5 LB as the proof -- AND THE GUARANTEE!

In Step 2, you will get to know your metabolism. You will discover that it all is not about what to eat less of, but rather what "fuel mix" your biological engine runs on: what kinds of foods your body "likes", which ones it rejects (hidden allergies are in this category) -- and why the wrong ratios of carbs vs proteins will slow your burn more than the wrong calories. We will do thorough TESTING to determine the EXACT ratios that YOUR body needs, as long as a list of foods that is most beneficial for you. 

In Step 7, you will discover the sneaky effect of nutrient deficiency on your weight: for some of us, eating LESS actually aggravates the problem of weight, believe it or not. You will also get a specific plan of action of how to fix this problem

In Step 9, we will audit your food for the invisible toxins your liver is storing in fat cells for safekeeping. Liver is the only organ in our body that can metabolize fat -- and if its' clogged, you will not be able to lose weight no matter how hard you try. Clean the liver's workload, and the release happens without force.

In Step 14you will learn to understand your health and its possible issues — the thyroid hovering at the bottom of "normal," the digestion that tests fine but feels like cement — and learn what to ask for before the numbers slide into disease... or result in stubborn weight that will not budge no matter what. (This is where some extras ---additional testing and work-up -- can be recommended to fix these problems)

In Step 19I will show you a better way to think of movement: not in order to burn calories and end up with sore muscles (as your entire body screams for mercy), but in order to simply get your lymph moving. You will learn specific somatic sequences that open the exits so your tissues stop hoarding water and waste.

In Step 22 you will reset the circadian signal that tells your fat cells whether it is time to burn or time to store. You may be surprised, but the wrong light at the wrong hour counts more than the wrong snack..

In Step 25we will talk about HORMONES. You will see how your cortisol pattern flips your metabolism into storage mode by 10 AM — and why willpower cannot outvote a hormone that thinks you are being chased. We will also dig deep into the effects of female hormones on our weight (often complained about after childbirth or menopause) -- and will learn to triumphantly overcome their effects.

In Step 28we will move on to emotional and energetic reasons for weight gain. We will start by mapping out the specific childhood event your body is still protecting you from — and why your fat stores drop only when your nervous system feels safe enough to let its guard down.

In Step 31 we will scan your seven chakras for the energy leak that matches your weight gain. A collapsed solar plexus often sits under a stubborn belly; a frozen sacral, under locked hips. You will locate the exact somatic point where your energy flatlines, learn what actually drains your energy  — and fix the connection and the reasons behind being "always being tired" (aka "feeling lazy" or unable to motivate)

In Step 35 you will catch a mind game your body plays with you:  "I always fail" or "Shame on me!". You will learn how these thoughts... may be the reason for why your weight is so stubborn: negative talk is not a feeling; it's a command your hypothalamus executes as chemistry. We will dismantle the willpower myth. Your body does not resist change because you are weak; it resists because it has not been consulted.

In Step 37, you will trace the weight that was never yours. Some bodies are still digesting a grandmother's grief, a mother's unlived life, an ancestor's survival fear.

In Step 39you will learn to tell physical hunger from emotional vacancy. One lives in the stomach; the other lives in the emotions connected to your throat, the chest, or the hands — and they eat very differently. The "How to eliminate cravings" is also part of this discussion.

In Step 42 we will balance the masculine and feminine energy currents in your body — the drive that pushes, and the receptivity that releases — because chronic overdoing locks weight in place as surely as overeating does.

Step 44 is the graduation step. At this point you will be at your desired weight (which is not always the same as the prescribed "ideal weight", but comes close for most people) -- and in perfect ownership and understanding of your body. You will have all the tools you need to continue rolling with the flow of the process of loving your shape, your energy and your presence in life. 

Step 45:Some of you may decide to become a coach and pass it on. This step is definitely optional -- but if want to take it, I will help you make the step!