System Minus 45
A somatic approach to health, fitness and looks:
lose weight, get more energy and prevent illness
This is Your Dashboard
for Navigating the Program
The Main Principles
The Vitality Formula
Your body is created with all the needed potential built in. You don't need to change and become "someone else" – with a different lifestyle, tastes, schedules or preferences. Rather, you need to remove the obstacles: ailments, toxins (physical and emotional), hurdles and damages (aka traumas) that currently mess things up for you.
Metabolic Approach
Adjusting your metabolism is a "cheat" that can help you lose weight and gain more energy without doing anything else. It is achieved by fixing imbalances (which often manifest as ailments – for example, a thyroid imbalance or liver congestion), as well as something as simple as adjusting the quality of the "fuel" that your body runs on: your food quality.
Clean Eating Approach
Continuing the subject of food quality: taste matters. Our food preferences and tastes are part of our body language that we need to listen to. The emotional aspect of food (comfort, stress reduction) is also important – contrary to popular belief. The magic of clean eating lies in selecting the right foods that satisfy these without messing up our metabolism.
The Kaizen Method
A self-organization approach of making small changes with a large impact. This is what makes the entire program feel natural, doable – and even enjoyable.
What We Will Be Doing and How
(The Structure of the program)
The Structure of all All Modules
Complete a quick informational module– so that you understand what you're doing, why, and how it is going to affect your body
Do the homework that comes with it: a 5-day journal challenge, a work-with-me exchange with me via chat, a stress pattern rewrite, hormone level audit, and so forth.
At the end of the step, you will have an independent put-it into practice work assignment, where you will apply what you’ve learned to reach a specific goal – as, for example, “lose 10 lb.”.
These steps may include further testing, specific meal plans, individual recommendations and other things that you will need to reach your goal.
As you're going through the steps and working on your own, I will be standing by for questions via chat. We will also be discussing all the details in our Inner Circle Facebook Group.
There are also open mike round table discussions held once a month, where you can ask your questions or discuss your challenges. The recording will be available whether you attend or not – and you can submit your question in advance and watch the response later: all questions are always answered.
WHAT TO DO NEXT:
Join the Inner Circle Facebook Group
This is where the action is going to happen. If you haven't joined the group yet, do it now Apply here
Plan to Attend the Next Live Round-Table Discussion
I want everyone to have full opportunity to ask their questions and find their solutions, so I keep these discussion groups very small: 5 people max. (Which means pssst! 😅 that some lucky people have gotten private one-on-one consultations this way: it's easy for 4 people to have scheduling conflicts! 😅😅)
You will also be asked to submit the question that you want to discuss in advance: that way, if for some reason you cannot make it, I will still cover it. The recording will be sent to everyone who registers via Telegram.
Ready to Make Your First Step?