LOSE YOUR FRIST
5 lb. - GUARANTEED
⚠️Download you Study Guide for this page HERE.
In the Facebook Group, I will guide you through using it step by step.
STEP 1
PREP
YOUR
BODY
FOR THE
RESULTS
In this step you will learn the basics of the approach, establish a way to test any food, diet or habit for its effectiveness -- and will lose your first 5 lb.
Daily Progress Guarantee
When everything is done correctly, you will see your weight dropping by at least 0.2 lb. every day.
This is the guarantee for this step. If this is not happening for you – feel free to use the buttons below.
What You'll Learn
Learn the Basics
You will learn the basics of how somatic approaches work, and what makes results possible. I will then give you a tool: a way to test what you do for effectiveness and its effect of your health.
Pick a Microhabit
Armed with this tool, you will pick a microhabit: a small, but effective small change that positively affects either your weight (directly helping you lose weight) or the health of your metabolism (which indirectly will lead to weight loss).
See Results
When everything is done correctly, you will see your weight dropping by at least 0.2 lb. every day. This is the guarantee for this step.
THE PROCESS IN A NUTSHELL:
01
Take the course
This is how you will have all the information that you'll need in order to get the results that you want.
I have created the modules in a fun, digestible format — I’m breaking everything up into bite-size pieces, with illustrations and other other fun elements.
The Telegram accountability coach will also guide you through as to which parts of the course you need to focus on and when.
We will also be discussing everything in the Facebook group as well.
02
Do the work – use the prompts in the guided journal that comes with.
This is where you'll break out the journal and follow the steps.
There is also a companion messaging app: the bot in it will keep you accountable an help you navigate the journal. You can also use it to get live help from me any time you get stuck or have a question
03
Ask questions and get additional help.
You can do so in several ways:
Ask in the Facebook group (instructions on joining below)
DM me in the app (download below)
Attend a live meeting – held 2x/month (more info below)
Sign up for the live meeting, fail to attend and then watch the recoding. (Sneaky, uh? But hey – in our day and age schedules are unpredictable! When you register for the meeting, you will be able to submit the question that you want to discuss and I will go over it in the LIVE whether you make it or not – so the recording will have your answer)
Here is what you will need to do before you start:
Get the journal:
Download and print this PDF or buy a hard copy on Amazon (If you're going the hard copy route, I recommend ordering it now, so that it arrives by the time you're done with the first "theory" part)
Download Journal PDFGet a DIGITAL scale that can measure 0.2 lb. increments
What? Did you think we were get around this one in a weight loss program? But don't worry: we will be using it as a calibrator tool, not in a traditional frustrating way.
Make sure you’re in the Facebook Inner Circle support group
Once again, this is where action is going to happen. Apply now (if you haven’t yet) – that way your approval will be ready when you are.
Apply to JoinMake sure you have the messaging app.
This is the app you’re going to need in order to launch the accountability coach and to communicate with me directly. If you haven’t done it yet, download it now – it’s free, and has no ads
Download TelegramLaunch the Messenger Accountability Coach:
When you feel you’re ready for action, click the button below and launch the Accountability Coach. It will guide you through the course, remind you to stay on track and will prompt you what to do next.(Once you click the link, give it a couple seconds, and the first message will appear)
Launch the coachWhen you’re done with Step 1
CLICK HERE TO GO TO STEP 2REFUND BUTTONS:
If you paid a flat fee for this step, and you don't lose at least 5 lb and/or see any heath and look improvements, click the button below and get your money back. Yes, it's that simple.
If you signed up for the full System Minus 45 program as a subscription, you can cancel at any time, for any reason – no questions asked