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System Minus 45: A Holistic Health and Fitness Journey

I want to extend my personal welcome to everyone who wants to join this journey.

This is going to be exciting — I will do my best to make sure that it is! 😅

Welcome!

HERE IS A BREIF RUNDOWN OF WHAT THIS PROGRAM
IS ABOUT AND HOW IT WORKS —
ALONG WITH THE MAIN NAVIGATION LINKS:

👉 This program is based on a Holistic (Somatic) approach designed to fine-tune your metabolism and help your body find it’s way back to the original health, weight and appearance (the kind you had back in high school, for most of us — even earlier for some) — NOT on traditional diet and exercise routines (although we WILL use food and movement as tools, in a way)


👉 This is a self-paced program, with instructor support:

➡️Do self-study using the course materials
➡️Be active in the Facebook group
➡️Use our messaging app: it will send you the prompts what to do next — and how
➡️Ask questions: discuss challenges, victories or anything that may be unclear in the FB group or attend a monthly live round-table discussion via zoom (alternately, you can submit your question for the zoom discussion and watch the recording later)

👉 Step 1 is going to be the same for everyone: this is where you will learn the basics of the approach, as well as how to test what works. After that, we will branch out according to each participants individual needs and their situation, and each of of you will receive a different Step 2, based on what would be most effective for you

👉Your steps for making things happen:
➡️When you start Step 1, join the Facebook group: this is where the guidance and the momentum are going to happen
➡️Launch the Accountability coach bot: it will guide you through the program as self-study
➡️Do the course modules as prompted‍ ‍

Access Anytime, Anywhere

All digital content is available on your schedule—no deadlines, no pressure.

BELOW ARE YOUR 3 MAIN LINKS: Start by exploring them and getting familiar with each one:

(The main Program page is for general information, Step 1 dashboard is the meat and potatoes (the main course modules, the tests/assessments and the practical steps to start this program with), and the Facebook group is where action is going to happen!)