Get StartedSystem Minus 45: A Holistic Health and Fitness Journey
I want to extend my personal welcome to everyone who wants to join this journey.
This is going to be exciting — I will do my best to make sure that it is! 😅
👩🚒This is NOT going to be another “eat less and move more” life-controlling thing, cleverly disguised as counting points or doing “motivation moves”.
👩🚒And it’s NOT about dong something that hasn’t worked for you in the past “better” (while guilting you for quitting or failing) — it’s about taking things to a totally new level and turning the page to a new approach.
Somatics dosen’t look at our body as something that needs to be whipped into submission (with blatant disregard to the individual’s schedule, lifestyle, tastes and actual OBSTACLES (which tend to get labeled as “excuses”) — it works with our METABOLISM, thus TEACHING our body how to regain its optimal health, weight and looks.
Welcome!
Check this out!
I want to show you this new tool of SOMATIC EXPERIENCING through this program!
This program is self-study:
🔶Take an interactive course, follow the prompts — take as long as you need, or set specific deadlines),
🔶… with live, hands-on support from me via a Facebook group (questions, discussions, further guidance) and direct chat
There are other perks as well:
Monthly live round-table discussions (for those who want to attend)
Bonus videos and free additional resources
Tests, assessments and other diagnostic tools
A free journal printable
A digital accountability coach
And much more!
PROMISES AND GUARANTEES
Somatics is indeed an amazing approach. It makes it possible for me to make the following promises to you:
STEP 1 comes with guaranteed results: you WILL lose your first 5 lb, or your money back
For the FULL PROGRAM, I will have you set your health or fitness goal — whatever your wildest dream may be. (Interesting fact: MOST of these goals are indeed achievable!). If I don’t feel I can help you meet this goal, I will not accept you into the program. But If I do, I commit myself to helping you achieve the results.
You will NOT be asked to do impossible things: as in, for example, adopting a lifestyle that is foreign to you, overhauling your entire schedule in order to fit in workouts on top of a full time job with a hideous commute or 5 kids with daily soccer practices or starting to eat food that you hated since childhood. What this means is that this program WILL fit in with who you are and with your individual needs and preferences
You CAN do it: no specific level of fitness or health are required. We’ve had participants who were so overweight that they couldn’t get out of the chair without getting short of breath — or ill with a bad back, or diabetic, or with chronic fatigue. There are no prerequisites — and these people have reached their goals despite going in with little hope. You will learn about them in the program: one of them was able to run a mile!
Everyone will be able to work at their individual pace, according to their individual needs and preferences, with a obstacle-aware approach and without pressure. In fact, we have a magic method for this — which you will learn about in STEP 1: how to go from where you are to where you want to be with a pretty much guaranteed certainty!
HERE IS A BREIF RUNDOWN OF WHAT THIS PROGRAM
IS ABOUT AND HOW IT WORKS —
ALONG WITH THE MAIN NAVIGATION LINKS:
👉 This program is based on a Holistic (Somatic) approach designed to fine-tune your metabolism and help your body find it’s way back to the original health, weight and appearance (the kind you had back in high school, for most of us — even earlier for some) — NOT on traditional diet and exercise routines (although we WILL use food and movement as tools, in a way)
👉 This is a self-paced program, with instructor support:
➡️Do self-study using the course materials
➡️Be active in the Facebook group
➡️Use our messaging app: it will send you the prompts what to do next — and how
➡️Ask questions: discuss challenges, victories or anything that may be unclear in the FB group or attend a monthly live round-table discussion via zoom (alternately, you can submit your question for the zoom discussion and watch the recording later)
👉 Step 1 is going to be the same for everyone: this is where you will learn the basics of the approach, as well as how to test what works. This step comes with GUARANTEED RESULTS: lose your first 5 lb. —and know why and how this happened. After that, we will branch out according to each participants individual needs and their situation, and each of of you will receive a different Step 2, based on what would be most effective for you
Your steps for making things happen:
➡️When you start Step 1, join the Facebook group: this is where the guidance and the momentum are going to happen
➡️Launch the Accountability coach bot: it will guide you through the program as self-study
➡️Do the course modules as prompted
👉Proceed to Step 2: after Step 1 you will know three very important things:
💡You CAN do it
💡How to tell what will work and what won’t before you spend your time trying
💡WHY it works
Armed with this knowledge, we will create your personal assessment of main challenges (prone to quitting? not enough energy? not enough time? cravings? WHATEVER it may be) — AND create a step-by-step plan on what to do in order to solve this challenge and achieve the goal that you have in mind (This will happen at the end of Step 1)
👉Step 2 and beyond: work through all the challenges - one step at a time — until you reach your desired goal. I will coach you along until you reach it. Needless to say, you will be seeing progress with each step: the results are required in order to move to the next one! And remember: MOST people can do ANYTHING they put their mind to doing!
Choose the option that makes sense to you:
FULL PROGRAM SUBSCRIPTION
UNLIMITED ACCESS TO ALL STAGES OF THE PROGRAM —
until you reach your goal
This option allow you to work through the program at your own pace and INCLUDES ALL STEPS: once you complete Step 1, you can freely proceed to Step 2, and so on.
It includes EVERYTHING THAT YOU WILL NEED as you proceed towards your set goal: all the support and the course materials that you will need (unabridged, unrestricted) -- as well as basic level tests and free samples -- for AS MANY STEPS AS YOU'LL NEED.
(Some optional advanced tools are extra — but also are not required)
You can cancel at any time -- even after Step 1, if you find it sufficient for your needs
STEP 1 ONLY
ONE TIME PAYMENT
COMPLETE STEP 1
AS A STANDALONE PROGRAM:
Your one-time payment will cover all the materials and support for Step 1 of the program (unabridged, unrestricted).
This step ends with a comprehensive assessment of your situation (as in, what’s going on) and further game plan (i.e. what to do next and how
After you’re done with Step 1, you can decide if you want to continue with this program or take it from there on your own.
If you decide you want to continue to the next steps, you will have to purchase them separately -- the price will be quoted individually, based on the nature and content of the Step.
Access Anytime, Anywhere
All digital content is available on your schedule—no deadlines, no pressure.
BELOW ARE YOUR 3 MAIN LINKS: Start by exploring them and getting familiar with each one:
(The main Program page is for general information, Step 1 dashboard is the meat and potatoes (the main course modules, the tests/assessments and the practical steps to start this program with), and the Facebook group is where action is going to happen!)
