Shadow Work: Complete 4-in-1 Self Therapy Workbook and Journal
Unlike most Shadow Work Workbooks on the market, this is NOT a journal to keep track of your moods, interactions or thoughts. It is a Self- Therapy TOOL: something you can use in order to solve a specific problem or turn your entire life around - same thing you would hire a therapist for, but with the comfort, control and privacy of doing it yourself.
You know that feeling...
You're overwhelmed - but there is really nothing that you could differently (or so it seems)
The feeling of when you feel you have a point that would change everything-but can't explain it to anyone.
When you're tired of giving so much and still feeling unseen.
The feeling of FEELING STUCK.
If that hit a nerve, you've found the right book for the problem
Most of us weren't taught how to deal with what's going on inside.
We were taught to "keep it together," "move on," or just "be positive."
This will make life better for everyone around, yes - BUT WHAT ABOUT YOU?
It's time to shift the focus. HIGH TIME.
What you need is not another mood tracker. What you need is a real tool to help you understand yourself, heal your emotional wounds, and rebuild your inner power.
And this is what this Complete Self-Therapy Package is-a unique, results-driven experience that helps you stop spiraling and start solving.
👉In the beginning of the book you will select a problem in your life that you want to resolve -- and then I will walk you through the steps of how to do so, using the Workbook for the know-how and the journal for the practical application of what you've learned.
After that, you will be able to repeat the process with any other problem of challenge that you'd like.
What's included:
🟢A Companion Course: 8 Video Podcasts, one for every chapter of the Workbook
🟢The Workbook that will walk you through the technique
🟢The option to ask the author questions (Yes, way!)
🟢A Journal to help you apply what you've learned to your specific life situations.
Shadow work is a technique in psychology that can help with the following problems:
🔥Low self-esteem: it guides you through rebuilding self-confidence and rediscovering your personal value, purpose, and calling in life
🔥Being rejected: if you tend to find yourself on the receiving end of judgement, criticism or gossip when all you want is a genuine connection with people, this book is for you!
🔥Toxic Relationships and Manipulation: it teaches you how to recognize manipulation, verbal abuse, devaluation, and set boundaries without guilt.
🔥Triggers and Emotional Reactivity: supports you in identifying what triggers you, why, and how to respond instead of react.
🔥Burnout, People-Pleasing, and Over-Giving: helps those who constantly prioritize others' needs to re-center their focus without feeling selfish.
🔥Feeling Stuck, Lost, or Powerless: offers a step-by-step structure to gain clarity, reclaim personal power, and move from a sense of being stuck to thriving.
🔥Stress Intolerance and Overwhelm: provides exercises to increase your emotional resilience and manage daily stress with confidence.
🔥Childhood Trauma and Deep Emotional Wounds: gently introduces tools for self-reflection and emotional detox that can bring early wounds to light for healing (e.g., mother/father wounds, abandonment, rejection).
Unlike most Shadow Work Workbooks on the market, this is NOT a journal to keep track of your moods, interactions or thoughts. It is a Self- Therapy TOOL: something you can use in order to solve a specific problem or turn your entire life around - same thing you would hire a therapist for, but with the comfort, control and privacy of doing it yourself.
You know that feeling...
You're overwhelmed - but there is really nothing that you could differently (or so it seems)
The feeling of when you feel you have a point that would change everything-but can't explain it to anyone.
When you're tired of giving so much and still feeling unseen.
The feeling of FEELING STUCK.
If that hit a nerve, you've found the right book for the problem
Most of us weren't taught how to deal with what's going on inside.
We were taught to "keep it together," "move on," or just "be positive."
This will make life better for everyone around, yes - BUT WHAT ABOUT YOU?
It's time to shift the focus. HIGH TIME.
What you need is not another mood tracker. What you need is a real tool to help you understand yourself, heal your emotional wounds, and rebuild your inner power.
And this is what this Complete Self-Therapy Package is-a unique, results-driven experience that helps you stop spiraling and start solving.
👉In the beginning of the book you will select a problem in your life that you want to resolve -- and then I will walk you through the steps of how to do so, using the Workbook for the know-how and the journal for the practical application of what you've learned.
After that, you will be able to repeat the process with any other problem of challenge that you'd like.
What's included:
🟢A Companion Course: 8 Video Podcasts, one for every chapter of the Workbook
🟢The Workbook that will walk you through the technique
🟢The option to ask the author questions (Yes, way!)
🟢A Journal to help you apply what you've learned to your specific life situations.
Shadow work is a technique in psychology that can help with the following problems:
🔥Low self-esteem: it guides you through rebuilding self-confidence and rediscovering your personal value, purpose, and calling in life
🔥Being rejected: if you tend to find yourself on the receiving end of judgement, criticism or gossip when all you want is a genuine connection with people, this book is for you!
🔥Toxic Relationships and Manipulation: it teaches you how to recognize manipulation, verbal abuse, devaluation, and set boundaries without guilt.
🔥Triggers and Emotional Reactivity: supports you in identifying what triggers you, why, and how to respond instead of react.
🔥Burnout, People-Pleasing, and Over-Giving: helps those who constantly prioritize others' needs to re-center their focus without feeling selfish.
🔥Feeling Stuck, Lost, or Powerless: offers a step-by-step structure to gain clarity, reclaim personal power, and move from a sense of being stuck to thriving.
🔥Stress Intolerance and Overwhelm: provides exercises to increase your emotional resilience and manage daily stress with confidence.
🔥Childhood Trauma and Deep Emotional Wounds: gently introduces tools for self-reflection and emotional detox that can bring early wounds to light for healing (e.g., mother/father wounds, abandonment, rejection).
Unlike most Shadow Work Workbooks on the market, this is NOT a journal to keep track of your moods, interactions or thoughts. It is a Self- Therapy TOOL: something you can use in order to solve a specific problem or turn your entire life around - same thing you would hire a therapist for, but with the comfort, control and privacy of doing it yourself.
You know that feeling...
You're overwhelmed - but there is really nothing that you could differently (or so it seems)
The feeling of when you feel you have a point that would change everything-but can't explain it to anyone.
When you're tired of giving so much and still feeling unseen.
The feeling of FEELING STUCK.
If that hit a nerve, you've found the right book for the problem
Most of us weren't taught how to deal with what's going on inside.
We were taught to "keep it together," "move on," or just "be positive."
This will make life better for everyone around, yes - BUT WHAT ABOUT YOU?
It's time to shift the focus. HIGH TIME.
What you need is not another mood tracker. What you need is a real tool to help you understand yourself, heal your emotional wounds, and rebuild your inner power.
And this is what this Complete Self-Therapy Package is-a unique, results-driven experience that helps you stop spiraling and start solving.
👉In the beginning of the book you will select a problem in your life that you want to resolve -- and then I will walk you through the steps of how to do so, using the Workbook for the know-how and the journal for the practical application of what you've learned.
After that, you will be able to repeat the process with any other problem of challenge that you'd like.
What's included:
🟢A Companion Course: 8 Video Podcasts, one for every chapter of the Workbook
🟢The Workbook that will walk you through the technique
🟢The option to ask the author questions (Yes, way!)
🟢A Journal to help you apply what you've learned to your specific life situations.
Shadow work is a technique in psychology that can help with the following problems:
🔥Low self-esteem: it guides you through rebuilding self-confidence and rediscovering your personal value, purpose, and calling in life
🔥Being rejected: if you tend to find yourself on the receiving end of judgement, criticism or gossip when all you want is a genuine connection with people, this book is for you!
🔥Toxic Relationships and Manipulation: it teaches you how to recognize manipulation, verbal abuse, devaluation, and set boundaries without guilt.
🔥Triggers and Emotional Reactivity: supports you in identifying what triggers you, why, and how to respond instead of react.
🔥Burnout, People-Pleasing, and Over-Giving: helps those who constantly prioritize others' needs to re-center their focus without feeling selfish.
🔥Feeling Stuck, Lost, or Powerless: offers a step-by-step structure to gain clarity, reclaim personal power, and move from a sense of being stuck to thriving.
🔥Stress Intolerance and Overwhelm: provides exercises to increase your emotional resilience and manage daily stress with confidence.
🔥Childhood Trauma and Deep Emotional Wounds: gently introduces tools for self-reflection and emotional detox that can bring early wounds to light for healing (e.g., mother/father wounds, abandonment, rejection).